No Cream Creamy Broccoli Soup

Summertime isn't really soup time but I had some broccoli that needed to be used before it went bad. Cream based soups are the best but they're also not the best for you. How about a recipe for a creamy broccoli soup that doesn't use cream? This recipe is courtesy of our friends at Kraft. The only change I made to this recipe was to use brown rice instead of white.

I loved this soup. It has a wonderful texture just like a cream based soup. The flavors are delicious and would make a great base for other soups.





No Cream Creamy Broccoli Soup
Adapted from Kraft
1 cup chopped carrots (about 2 medium)
1 cup chopped celery (about 2 stalks)
3/4 cup chopped onions (about 1 medium)
2 cloves of garlic, smashed and chopped
3 Tbsp. Oil
3 1/2 cups chicken broth
1/2 tsp. Pepper
4-1/2 cups Broccoli florets (about 2 small bunches)
1/2 cup Instant brown rice, uncooked
3/4 cup Milk
1/4 cup grated Parmesan Cheese

Cook and stir carrots, celery and onions in hot oil in large saucepan on medium-high heat 5 min. Add broth and pepper; stir. Bring to boil.

STIR in broccoli and rice. Reduce heat to medium-low; simmer 10 to 15 min. or until vegetables are tender, stirring frequently.

ADD soup, in batches, to blender or food processor; cover. Blend until pureed. Return soup puree to saucepan. Add milk and cheese; cook until heated through, stirring occasionally.

This is my entry for today's Souper Sunday's at Kahakai Kitchen!